Program Name: Cobian Backup
Features: This free backup program also supports FTP backup (both downloads and uploads). It can schedule backups, and run as an application or service. Running it in the background uses very little system resources. Also, the program can copy files and folders in compressed mode. Cobian Backup supports several methods of compression and strong encryption. Note: the latest iteration, version 9, is not available as open source as per the software's creator.
