Sonia St. Charles, CEO, Davenport Group
Balancing the different areas of my life has always been a struggle for me. Now that my children are grown, the emotional conflict around achieving balance has greatly diminished but I still struggle to find that healthy balance. Overall, discipline, planning and execution make the difference in my stress level. If I apply the discipline to plan and then execute the plan, my stress level goes way down. It can be as simple as planning to get up early to exercise every morning and then doing so.